I'm not sure if its related to my new effort at losing weight, but I just could not sleep last night. I was all over the place, could not get comfortable at all. The only think I can think of that was different was that I really made an effort to work out. I jogged/walked for 30 min. With intervals of 10 min of jogging and 5 min of walking in between. I was really tiered and my heart rate got up to about 170. I need to look up and see what my target heart rate should be. Its hard to keep it monitored because I can't jog on the treadmill and hold on to the heart rate monitor very well.
Diet went well I think. I started taking vitamins; was not really sure what to take, and since I still had some of my prenatal vitamins left I decided to take them. (Sad part I was thinking man 60 calories in 2 pills!)
Breakfast:290 calories
Lunch:530 calories
Snack: 190
Dinner: 472 calories
Total: 1,482
Once again below my target. ya!! I wonder when I should weight in next. I was trying to keep to weighing in once a week, but its hard not to jump on the scale. Plus to try to reason out why I should weigh now it will be helpful in keeping accurate how many calories I should be having each day, right? But hard to think their would be much if any of a chance in three days.
(Unless I was going crazy like fatcubemonkey.com and dropping a lb a day!! wow he is my hero.)
Oh and on a side note, I received a letter from my insurance today telling me that my premiums were going to go up. I know they are already high because of my weight. I was 215lbs when I applied for health insurance, so what I am thinking is I should call them on Monday and see if maybe I can get a reduction in premiums due to weight loss. What do you guys think?
Showing posts with label insurance. Show all posts
Showing posts with label insurance. Show all posts
Saturday, January 3, 2009
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