So how is today going? Well starting weight 198.8. That means I have gained 4 lbs back of what I had lost. I guess it could be worse, but really
should be better.
Today's breakfast consisted of:
Dannon Frusion Smoothie (180 Calories).
Captain Crunch (100 Calories)
1 nilla wafer (18 calories)
Lunch consisted of:
Chicken and Dumpling Soup (360 Calories)
16 oz Sprite (188 calories) - yes I know bad bad bad
Dinner was:
Hamburger Helper(350 calories)
Cheddar Cheese (90 Calories)
Tostadas (140 calories)
Cookies (200 calories)
Total :1,626
According to Live Strong I can Have 1,944 calories a day. (In order to lose 2lbs a day) So I think I did pretty good for the first day; my biggest flaw is that I did not work out, I made lots of excuses and in the end just did not do it.
Wednesday, December 31, 2008
How it started
So I was asked by a few how to explain how I lost the first 33lbs. Well to be honest I had lost 40lbs but gained some of my weight back over the holidays. My journey began in March when I just decided buying larger clothes was not an option. Something had to be done. So I began looking on line and for a few months attempted to count points. It was my own adapted version of Weight Watchers because I was not paying for the program. After a while I ran in to the web site Livestrong.com, they have a great program that lets you search through food and count calories. This was when my weight loss really started because I was able to see I was really eating to many calories and not burning enough. So I started walking. After a while I decided to start adding some jogging to the mix to keep things a little difficult.
It's amazing how easy weight loss is if you just watch what you eat and get of your @$$. But there in also lays the problem. Some time around thanksgiving I stopped. The lady I was walking with gave up on her weight loss journey and I just stopped walking. After a while I stopped logging my food. I'm not sure why accountability to someone else meant so much, but it turns out it did. So that's why I have decided to start this blog. Maybe some of my friends, and some strangers who stumble in will help me on my journey.
It's amazing how easy weight loss is if you just watch what you eat and get of your @$$. But there in also lays the problem. Some time around thanksgiving I stopped. The lady I was walking with gave up on her weight loss journey and I just stopped walking. After a while I stopped logging my food. I'm not sure why accountability to someone else meant so much, but it turns out it did. So that's why I have decided to start this blog. Maybe some of my friends, and some strangers who stumble in will help me on my journey.
Tuesday, December 30, 2008
Goals
So I was just informed by a friend that if I make it to Valentines day on my plan I am more likely to stick to it. She heard it on the news so it must be true right! hehehe But I must set a goal to reach by then. So, I hope to lose 2 lbs a week and there are about 7 weeks between now and then. I am going to be realistic and give my self some lee way. (plus this week is about over)
By February 14, 2008. I will lose 12lbs.
By February 14, 2008. I will lose 12lbs.
Trying to figure this all out
Well its new years eve! Another year is about to go by and I still have "baby" fat to lose. Mind you this is not from having my babies, its simply fat that I have acquired since I was a baby. So after thinking long and hard I really found that I tend to give up on my weight loss because I don't feel I have a support system. I had some success the last few months of this year with a weight loss partner... but she fell off the wagon. So being left alone I thought I would seek out support on this vast world wide web.
This is my first time trying this so please be patient and suggestions , tips and advice on weight loss and creating a blog are more than welcome!
So here we begin
This is my first time trying this so please be patient and suggestions , tips and advice on weight loss and creating a blog are more than welcome!
So here we begin
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