This is an extended post from Sunday. I have a little question for you guys I really did not do any real exercise on this day. I went to church, then we went out to eat. Came home played with the kids, took a little nap and then went over to my brothers. Granted I did help clean a little bit but the spikes on here look like way to much for all the driving and sitting on my but I did. What could have caused all these spikes? Just being well rested ??
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